Hello from Mongu!
After a long journey from Canada to Mongu, Brishen and I (Carolyn) have settled into our new home at Liseli Lodge. We have spent the first few days learning the lay of the land and acclimatizing to the culture. Walking well over 10,000 steps a day, we have explored the country side, downtown, and of course, the market. As we walk along the road our ethnicity attracts many stares and giggles. Everyone one is very friendly, either waving or asking for hand shakes. We feel very welcome.
While grocery shopping, we notice many dietary concerns on the shelves. Examples include a surplus of added sugars, trans fats, and MSG in non-perishables. Starches such as corn, rice, and potatoes are frequent and inexpensive.
When reading food labels it is challenging to find proper ingredients lists or nutrition labels. The cooking oils, like many other affordable foods, are refined. In Canada, we too have refined foods containing oils, flower, and sugar, but we also have a greater number of healthy alternatives.
It is easy for us as health care professionals to see why this population struggles with chronic health conditions like hypertension and malnutrition. Their dietary deficiencies also make them more susceptible to contagious diseases and increase their recovery times when sick.
On a more positive note, we find vegetables such as green peppers, egg plant, and tomatoes inexpensive and easily accessible. Additionally, fast food chain restaurants are non-existent. Everyone cooks their own food. We have seen many unique local dishes and are looking forward to incorporating local produce in our cuisine.
Zambians live and work in areas covered with broken glass and garbage. Over the next few days, we will concentrate on the relationship between environmental issues and health challenges. Stay tuned for our next post.
Carolyn + Brishen.
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